All my life I have been drawn to listening. Instinctively there was a sense of much to be gained in the act of opening to receive. Listening was my form of curiosity, and insatiable curiosity still drives my every moment. Curiosity has lured me to many paths and many continents. Love of singing took me to opera houses of Europe. Love of the story made me a new broadcaster. Love of the psyche made me a psychotherapist. Love of life made me a listener. To sing, to sense a good story, to ferret out what heals, to know how to live...all of these human arts require exquisite listening and the ability to translate what we hear.

 

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Practice

February 10, 2017

This blog post describes how to practice body meditation in clear and practical terms.

February 9, 2017

This post describes what I call "Body Broadcasts," which is the information we can perceive when we meditatively turn our awareness inwards and focus on the most predominant physical sensation in our bodies.

February 3, 2017

This posts describes why and how it is powerful to practice body meditation in community. Practical guidance is provided to start your own community practice.

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The meditative practice of following energy while tuning in to the body is a creative and evolving art. It is a language with its own grammar and natural rules. With time and experience this language can become rich and nuanced.  The blog posts in this section explore practical tools to support your practice of following energy.